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Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Weight Loss Made Simple
Latest Episodes
133. The Women Who “Have It Together” Don’t Do It Alone
Do you feel like you should be able to do weight loss on your own—but keep burning out instead?In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why high-functioning women struggle with consistency—not...
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132. Overstimulation Is Sabotaging Your Habits—Here’s How to Reset
Feeling exhausted, overwhelmed, and like you just can’t stay consistent with your weight loss goals?In this episode, Dr. Stacy Heimburger breaks down the real reason your habits keep falling apart—and it’s not laziness or lack of discipl...
131. Waiting Is Costing You More Than You Think
If you feel stuck in your weight loss journey despite trying different diets, meal plans, or workout routines, this episode will shift how you see it. Dr. Stacy Heimburger breaks down why it’s not a lack of discipline or motivation holding you ...
