.jpg)
Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Weight Loss Made Simple
Latest Episodes
151. Guilt Isn't A Stop Sign
You finally did it.You made time for yourself. You protected the walk. You went to bed instead of finishing one more thing. You kept the appointment on your calendar. You said no when someone asked for the time you'd already set aside.
.jpg)
150. The Good Girl Trap
Have you ever reached the end of the day wondering where all your time went?Maybe it isn't because you're bad at time management.Maybe it's because you've become incredibly good at saying yes.In this episode, Dr. Stacy expl...
149. What Actually Deserves a Spot on Your Calendar?
What story does your calendar tell?Not the story you hope it tells.Not the story you wish it told.The story it tells today.In this episode, Dr. Stacy Heimburger explores why so many women unintentionally schedule themse...
