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Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?
You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.
These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com
Weight Loss Made Simple
Latest Episodes
158. Are You Trying to Manage Everyone Else’s Feelings
Your mom asks you to host Thanksgiving. Before you’ve even decided whether you want to, you’re already worried she’ll be disappointed if you say no. Sound familiar?In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger looks at...
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157. When Trying Starts to Feel Dangerous
You know what it feels like to start with real hope: the groceries, the app, the walking plan, and the sense that this time could be different. Then a week goes sideways, and the hardest part may be what you say to yourself afterward.In ...
156. Why Starting Over Feels So Good
You know the scene: Wednesday did not go to plan, Thursday feels too ordinary to count, and Monday Stacy seems ready to fix everything.In this episode, Dr. Stacy looks at why beginnings feel so appealing. Research on the fresh start effe...
