Weight Loss Made Simple Podcast Artwork Image

Weight Loss Made Simple

Dr. Stacy Heimburger

Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together?



You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care.



These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.


To learn how you can work directly with Dr. Stacy, visit www.sugarfreemd.com


27. Breaking the Cycle: Understanding the Urge-Reward LoopApril 25, 2024
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26. Joyful Movement: Rethinking Exercise for Lasting WellnessApril 18, 2024
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25. Overcoming the Nighttime Snack Trap: A Guide to Mindful EatingApril 11, 2024
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24. The Unsung Heroes of Weight Loss: Sleep and HydrationApril 04, 2024
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23. Decoding Cortisol: Its Role in Your Weight Loss JourneyMarch 28, 2024
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22. Rethinking Weight Loss: Confronting Thought Errors and BeliefsMarch 21, 2024
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21. Breaking Free from Thought Loops: Conquering Mental TurmoilMarch 14, 2024
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20. Arrival MentalityMarch 07, 2024
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19. Bouncing Back- Creating a Recovery Plan for Unplanned OvereatingFebruary 29, 2024
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18. Embracing Abundance: Shifting your mindset for effective weight lossFebruary 22, 2024
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17. Breaking Free from Scarcity Mentality: A New Approach to Weight LossFebruary 15, 2024
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16. Rethinking Tough Love-Embracing Kindness for Lasting Weight Loss SuccessFebruary 08, 2024
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15. Emotional Mastery- The Secret to Nourishing Your BodyFebruary 01, 2024
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14. Thought Mastery- The Key to Transforming Your Eating HabitsJanuary 25, 2024
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13. The Sweet Truth- How Cutting Back on Sugar Can Help You Feel Less HungryJanuary 18, 2024
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12. Mastering Your Year- A Step-by-Step Guide to Focused Goal SettingJanuary 11, 2024
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11. Finding Harmony- Balancing Goals, Health, and Life with a Focus Word for the YearJanuary 04, 2024
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10. Small Steps, Big Wins: Mastering Incremental Goal Setting for Lasting ChangeDecember 28, 2023
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9. Detox Your Environment for Weight Loss- A Guide to Cultivating PositivityDecember 21, 2023
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8. Breaking Free from Unwritten Rules- Nurturing Unconditional Love to Prevent OvereatingDecember 14, 2023
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7. Diet Trauma: How Deprivation Leads to Disorder and the Mindful Way OutDecember 07, 2023
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6. Overcoming Overwhelm: Why You Don't 'Have To' Do It AllNovember 30, 2023
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5. Surviving Holiday Parties Without Sacrificing Your Weight LossNovember 23, 2023
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4. YOLO: The Mindful Way to Make Conscious ChoicesNovember 16, 2023
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3. When Negative Comments Sting: The Mirror of TruthNovember 09, 2023
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